MOMENTUM
TRAIN · PLAN · COACH

Build unstoppable momentum.

Log every set, plan your training, and keep the streak alive. Momentum keeps you showing up — and an optional AI coach helps you plan and improve every workout.

Get Momentum → See how it works
100% free forever · AI coach runs on tokens you top up when you want it
2.4M+
SETS LOGGED
4.9
APP STORE
89%
KEEP STREAKS
9:41
TUE · JUN 23
Let's move, Jordan
JD
🔥 5-day streak— keep it alive
TODAY · YOUR PLAN DAY 3 / 5
Leg Day
Quads · Glutes · Hamstrings
Barbell Squat Romanian DL +2
Start workout →
THIS WEEK
12 sets
COACH TIP
Add a warm-up set today.
HOME
PLAN
TRAIN
YOU
NATIVE ANDROID/100% FREE/OFFLINE-FIRST/OPTIONAL AI COACH/KG & LB
EVERYTHING IN ONE APP

From the first rep to the full macrocycle

Fast, frictionless logging

Big ± steppers, auto-filled weights, and a rest timer that starts itself. Tap "add set" and you're already training — no setup tax.

SETKGREPS
1808
282.58
385

Weekly schedule

See exactly what you train each day. Swap, skip, or add cardio in a tap — with graceful exceptions when life happens.

Progress & projections

Per-exercise trend lines with a projected next target. Watch your top set climb: 72.5 → 87.5 kg.

Training blocks that actually progress

Build multi-week programs with linear, double, or AI progression. Set goals per block and track them to the finish.

PUSH · PULL · LEGSW2/8
Bench +20%
72.5 → 87 KG
Train 5×/week
4 / 5 THIS WEEK
✦ AI COACH

The coach that
plans and improves

Momentum's standout feature. Ask it to plan your workouts, then let it review each session at the end of the day — spotting where you can push, where to back off, and what to train next.

Plans your workouts
Drafts days, weeks, and full training blocks around your goals.
Improves them as you go
Ask for tips mid-session, and get an end-of-day review of your workout.
Optional — runs on tokens you top up. The rest of Momentum is free.
REVIEWED · 7 RECENT WORKOUTS
My squat feels stuck. What should I do?
You've held 85 kg for 3 weeks. Let's add a deload, then hit a double-progression scheme. I set a target of 92.5 kg by Aug 3.
THE BIGGER PICTURE

Plan the week.
Program the block.

Momentum separates the now from the bigger picture. A concrete, editable week for today — and multi-week training blocks with progression models and goals underneath.

Editable week with exceptions
Swap, skip with a reason, or reschedule a missed session.
Reusable day & workout templates
"Leg Day" once, drop it into any week.
Goals tied to every block
AI-set or manual, tracked with live progress bars.
This Week
JUN 23 – 29
MON
Push Day
DONE ✓
TUE · TODAY
Leg Day
TAP TO TRAIN →
WED
Rest · Cardio
30 MIN
THU
Pull Day
PLANNED
STAY MOTIVATED

Streaks that keep you showing up

Complete your planned days and the streak grows. Miss one and it resets to zero — unless a freeze saves it. Simple pressure that actually gets you in the gym.

🔥
5
DAY STREAK
M
T
❄️
W
T
F
·
S
S
❄️ FREEZE USED WED· streak protected

Ready to build
momentum?

100% free. Log your first workout in under a minute.

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